Life has been a real mess this past few months ! Exams after exams . Did not had time to got to the gym and my diet plan was all haywire .
Went back home on 19th of August , I weighed bout 82kg's that time . Mum stashed me up with lots of fattening Punjabi food while I was home . I did not forget my daily cardio when I was back home .
Still after nearly a month of vacation , I gained bout 8kg's . Mostly were water fat that was easy to loose .
My final weight when I came back to Chennai was 85.6kg's on 15th of September 2012 . My size 32 pants were getting a little tight to fit in . I had to go back to my old diet plan .
I consume oats with no sugar and a little bit of grapefruit immediately after I get up in the morning followed by a light cardio session in my room constituting of squats , sit up and a few sets of pushups . Not forgetting skipping ropes , one of the most helpful heart rate elevating exercises ever out there !
I had a banana for lunch , bout 3 glasses of green tea in between , and a few almonds in between .
Went to the gym , spent bout an hour or so . Came back and immediately had spinach with tofu and a cup of warm green tea .
I followed this schedule for 5 days and I lost 5 kg's in that short time frame . I dont recommend this diet plan for a long duration of time but the results were incredible
I think I have lost enough of weight since I started in December 2011 . All in together , I lost nearly 45kg's .
Gonna start with my weight trainings soon , will update more once I see some progress
Till then Take care and God bless =)
Went back home on 19th of August , I weighed bout 82kg's that time . Mum stashed me up with lots of fattening Punjabi food while I was home . I did not forget my daily cardio when I was back home .
Still after nearly a month of vacation , I gained bout 8kg's . Mostly were water fat that was easy to loose .
My final weight when I came back to Chennai was 85.6kg's on 15th of September 2012 . My size 32 pants were getting a little tight to fit in . I had to go back to my old diet plan .
I consume oats with no sugar and a little bit of grapefruit immediately after I get up in the morning followed by a light cardio session in my room constituting of squats , sit up and a few sets of pushups . Not forgetting skipping ropes , one of the most helpful heart rate elevating exercises ever out there !
I had a banana for lunch , bout 3 glasses of green tea in between , and a few almonds in between .
Went to the gym , spent bout an hour or so . Came back and immediately had spinach with tofu and a cup of warm green tea .
I followed this schedule for 5 days and I lost 5 kg's in that short time frame . I dont recommend this diet plan for a long duration of time but the results were incredible
I think I have lost enough of weight since I started in December 2011 . All in together , I lost nearly 45kg's .
Gonna start with my weight trainings soon , will update more once I see some progress
Till then Take care and God bless =)
