Burn The Fat !

It's been nearly a month since I last blogged . I had my ups and downs , the temptations to eat pizza and ice creams were haunting me nearly everyday , but I had to control it for a better tomorrow .

Being fat isn't bad , being taunted ridiculous fatty names are really bad . 

Coming to the progresses I made , I found this article about this DTP program that basically allows your body to drastically build muscle and burn fat at the same time for a period of 4-6 weeks . I undertook it and within 2 weeks I was getting very positive results .

I bought a 5lb(2.2kg) tub of Whey protein as my daily protein intake was less then 50gm's . It was really helpful as it helped to maintain the muscle mass and prevent muscle wasting during the training period .

Week one of the prog was super tiring , had many bruises and sore spots on my hands , overcomed it by wearing some protectives when lifting .

Going to the results , before I started , my back was flabby and my loose skin were a devastating sight to see . I could not believe the result after Week 2 into the prog . My only supplement was whey protein .

Stomach fat has reduce tremendously but excess skin from my 50kg loss has yet to adapt back . Next  mission , Abs by December :)

Muscle definition was great , weight was still decreasing and muscle mass was increasing .

Trapezius was developing well , having a lil issue with the biceps .

Bought Lipo 6 Black Fat Burner , planning to start upon it next week to help me burn those fats on the back of my stomach and a bit on my belly .

Really happy with the progress , nothing is impossible , just dont give up . When ever your craving for chocolates or anything , just gulp down a glass of chilled water . 

Take care and till my next post :)